![]() Choose canned varieties of fruit packed in water or in its own juice. Read about protein - what it does, where it is found, and how to use the Nutrition Facts Label to monitor the protein in your diet. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Be aware that dried and canned fruit may contain added sugars or syrups. Interactive Nutrition Facts Label: Protein. Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. When fresh fruit is not in season, try a frozen, canned, or dried variety. Key points: The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. Try fruits beyond apples and bananas such as mango, pineapple or kiwi fruit. Choose seafood options that are higher in healthy fatty acids (called omega-3s) and lower in methylmercury, such as salmon, anchovies, and trout. These include lean protein and a variety of vegetables. Meat and poultry choices should be lean or low-fat, like 93 lean ground beef, pork loin, and skinless chicken breasts. Experts suggest that there are certain foods that people should eat every day. Fruitįresh, frozen, or canned fruits are great choices. Eat a variety of protein foods to get more of the nutrients your body needs. You can also download My Food Diary to help track your meals. USDA’s MyPlate Plan can help you identify what and how much to eat from the different food groups while staying within your recommended calorie allowance. The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. ![]() Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. ![]()
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